![]() The method of determining calorie needs is up to you The majority of your calorie needs are from your BMR/RMR. Your weight maintenance calories include RMR/BMR, plus your daily activities and deliberate exercise. BMR is measured under stricter conditions and tends to be slightly lower than RMR. Although the terms are often used interchangeably, they differ slightly. You will see (and can adjust) your maintenance calorie value in "My Weight Plan," found on your dashboard.īasal metabolic rate (BMR) and resting metabolic rate (RMR) represent calorie needs to sustain basic body functions, such as breathing and circulation, at rest (as if you were in bed all day). ![]() Your weight maintenance calories are the foundation of your calorie planning, whether your goal is to lose or gain weight. How MyNetDiary calculates your calorie needs Weight maintenance calories Desired ResultĬalorie intake is less than weight maintenance caloriesĬalorie intake is greater than weight maintenance caloriesĬalorie intake matches weight maintenance calories Calorie basicsĪ calorie is simply a measure of food energy.īody weight will go up, down, or stay the same, depending on how many calories you consume relative to the calories you need to support metabolism and exercise-your weight maintenance calories. You can also decide whether to and how to include calories burned from exercise in your plan. You can also enter your own calorie goal, letting MyNetDiary adjust it, depending upon your current and target weight entries. Unlike most trackers, MyNetDiary has built-in flexibility for calorie planning-you can choose how you want the app to estimate calories. A powerful calorie-planning tool at your fingertips Instead, use MyNetDiary's flexible tools to help you plan calories and meet your weight goal safely and effectively. When you guess what you need, you may consume too few or too many calories, preventing you from meeting your goal. Good news! You can stop guessing how many calories you need and let a clever little device do your calorie planning for you. Now, thanks to NutriAdmin, he can use the meal plan maker to craft the perfect plan for each client in record time.Sue Heikkinen, MS, RDN, CDCES, BC-ADM, ACE-PT - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist For years, he only had time to give vague tips to clients, like "eat less", or "take more protein", but obviously that wasn't cutting it. Matt, one of our users, works at a gym coaching clients. ![]() It's quick and easy to use the meal planner, and you will save countless hours every week creating meal plans with NutriAdmin. We have a large database of recipes for every cuisine and region of the world. You can create entire custom plans in 60 seconds with our meal plan generator, or craft your own from scratch. Well NutriAdmin is the best meal planning software for professionals, designed to solve all the above problems. You know how creating meal plans takes way too long? Aren't you tired of wasting time manually calculating nutrients? And after all the effort, do your meal plans look professional and appealing, and do clients actually follow them? Many nutritionists and personal trainers believe meal plans don't work because they are too complicated or unrealistic. The meal planning software that drives results
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